Slow cooker recipes that can help you get healthy and lose weight while lowering the risk of diabetes and heart disease.
Crazy for Cookbooks
blood sugar after complex carbohydrate meal - Google Search; table of healthy carbs vs unhealthy carbs
To keep your blood sugar stable throughout the day, it is very important to eat every 3 hours. This means that in addition to your breakfast, lunch and dinner, you should consume at least 2 snacks....
Page to make it easier to navigate low glycemic recipes and the information on low glycemic eating and cooking available on the blog.
A low GI diet is based on the Glycemic Index (GI). It's a great diet for those looking to control insulin and blood sugar, or manage their weight. This banana nut bread recipe uses only low GI ingredients. And it's a delicious bread recipe too.
This potato salad is not only delicious it's low glycemic because it has resistant starch! Get the recipe here. http://www.lifetimefatloss.com/healthy-potato-salad.html
Low gylcemic low carb lunch ideas...site has lots of good options!
Healthy & Low Carb Eats
Low GI Foods
Low carb diet
Glycemic Index Food List with Slow and Fast Carbs | Low Glycemic Foods
Whole 30 recipes
27 Low-Carb Dinners That Are Actually Delicious @huff
Low Carb Entree Recipes