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Decreasing Damage "Down Under" During Childbirth: Perineal Massage Made Easy (Part 2) - In Part 1 of Decreasing Damage "Down Under" During Childbirth: Perineal Massage Made Easy we discussed the anatomy of the birth canal and the strong medical evidence that APM can increase a woman's chances of coming through childbirth...

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This might be gross but when you are pregnant than you will understand how important these massages are...

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Do Perineal Massage

How to Do Perineal Massage Perineal massage involves gently kneading the perineum (the delicate area located between the anus and the vagina. This practice is most often undertaken during the final weeks of pregnancy in order to alleviate tears to the perineal during childbirth. Sometimes, regular perineal massage can eliminate the need for an episiotomy (making a small cut in the perineum to facilitate the baby’s head.)

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Eating dates to ease labor, oxytocyn and postpartum hemorrhage: ancient wisdom and research agree

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Top 10 Pregnancy Exercises For Normal Delivery

Top 10 Exercises For Normal Delivery

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10 Tips For a No-Scream, Natural Birth

Are you thinking about a natural birth? Check out these no-scream tips that will help you make the most of your natural labo and birth journey!

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How To Massage Your Baby?

How To Massage Your Baby

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How to prevent tearing during delivery with Perineal Massage

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7 Important Muscles You Should Work Out While Pregnant

7 Important Muscles You Should Work Out While Pregnant - BabyGaga Buzz

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8 Questions Pregnant Women Should Ask on Their Hospital Tour

Did you know #4?! What to Ask on a Hospital Tour for Pregnant Women http://thestir.cafemom.com/pregnancy/166879/8_questions_pregnant_women_should?utm_medium=sm&utm_source=pinterest&utm_content=thestir

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