Pinterest • Всемирный каталог изображений
из Get Healthy U | Chris Freytag

4 Treadmill Workouts To Beat Boredom - Get Healthy U

A chart listing the speed and incline for a 30 minute 3 mile workout.

1.1k
166
3
из Simply Nicole

HIIT Treadmill Workout

2 mile treadmill run http://www.simply-nicole.com/hiit-treadmill-workout/# #running #simplynicole

4k
463
3
из Gettin' My Healthy On

My Favorite Things + 4-Mile Run with Light Intervals

4-Mile Treadmill Run with Light Intervals | Gettin' My Healthy On

3.9k
403

5 Mile Treadmill interval run - I needed something to mix up my workouts, especially since it's over 100 outside! This workout rocked!!!!

2.7k
324
из popsugar.com

A Butt-Toning, Calorie-Burning Interval Workout

Spend 30-minute on the treadmill to work your butt. Mix walking with incline and running intervals to burn calories and tone your glutes.

28.9k
3.8k
33
из SELF

Here’s A 30-Minute Treadmill Workout That’ll Burn Fat In Overdrive

When you hop on the treadmill at the gym, you want to make sure your run as efficient as possible. Consider this 30-minute routine a fat-blasting, boredom-busting solution to your typical cardio session.

2.1k
274
1
из POPSUGAR Fitness

A Kick-Your-Own-Ass Treadmill Workout — No Trainer Needed

This ladder run is definitely made to get your heart pumping and your metabolism ready to burn some serious calories. In nearly 40 minutes you will definitely be sweaty, so get running!

5.9k
745
11
из POPSUGAR Fitness

7 Important Exercises You're Probably Neglecting

Great cardio circuit with or without the treadmill running portion! You could build up to the running level by level.

2.3k
359
16