Pinterest • Всемирный каталог идей
ashtanga primary series

ashtanga primary series

Uttanasana variation to relieve neck tension. More stable if chair is placed against wall.

из Mindful Urbanist

How to be a Weekend Warrior

Mondays are often rude awakenings. I find it nice to get back into the work routine because I have had a crazy weekend. Since finishing school, every weekend is chock full of activities. I am a wee…

Ashtanga Yoga Opening Mantra/ Мантра открывающая практику Аштанга Йога - YouTube