Iyengar Yoga Chair Standing Poses
ashtanga primary series
Body + Beauté
Uttanasana variation to relieve neck tension. More stable if chair is placed against wall.
Mondays are often rude awakenings. I find it nice to get back into the work routine because I have had a crazy weekend. Since finishing school, every weekend is chock full of activities. I am a wee…
Anatomy of "Extended Side Angle"
Ashtanga Yoga Opening Mantra/ Мантра открывающая практику Аштанга Йога - YouTube
Ashtanga Yoga अ
Flannel Cup Warmers
Anatomy of Chaturanga Flow Part 2
Anatomy of Chaturanga Flow Part 3