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Iyengar yoga poses consist of many traditional yoga postures and about 14 variations of pranayama. The yoga poses evolve into more complex and postures.
из urbanwired.com

Iyengar Yoga Poses For Inner Peace and Well Being

Iyengar yoga poses consist of many traditional yoga postures and about 14 variations of pranayama. The yoga poses evolve into more complex and postures.

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Pigeon pose with one-hand left leg grab - Ekohastapada Kapotasana left - Yoga Poses | YOGA.com

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Reset Your Hips to Reset Your Posture! - YogaDork

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Матсьяасана - Асана открывающая все чакры - YouTube

Аюрведа - Асана омоложения - випарита карани мудра

из Health Blog

(Kapotasana) Pigeon Pose Benefits

Protecting the knee in Pigeon Pose: Top illustrates engaging the muscles on the outside of the knee. Bottom shows the piriformis muscle stretching in Pigeon Pose.

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legs stretching alongamento de pernas abertura pelvica yoga aumentar trablhahar ioga

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Эта несложная поза имеет массу терапевтических преимуществ. И не только.

Gomukhasana Cow-Faced Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Stretches the ankles, hips and thighs, shoulders, armpi...

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Supported plow pose - Halasana supported - Yoga Poses | YOGA.com

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