Good afternoon, yinsters! The following sequence is a full body flow with lots of incorporated options to utilize your strap. Recently, I have noticed the use of yoga props has somehow become a bit...
How to Use a Yoga Strap
How to Use a Yoga Strap in your yoga practice. Deepen your poses/asanas exercise with the help of yoga props.
Advanced Backbends Are Within Reach
Eka Pada Rajakapotasana (One-Legged King Pigeon Pose), variation). Try this backbending sequence: www.yogajournal.com/practice/2701
Mala Yoga- This version of Reclined Staff Pose allows her to stretch her hamstrings without straining at the attachment sites (see our video about this in Standing Forward Bend from a few posts back). It also sneaks in some extra core work! To try this pose, loop a yoga strap around the top of your sacrum and the balls of your feet. Push up into strap while brac
#JasmineYogaTutorial : #KingPigeon One of the nicest backbends IMO and one that I really wanted to learn when I first started yoga. Working with the strap really helps in feeling what the pose involves without overstraining yourself. You can make the strap shorter over time once you've become more comfortable with the backbend. Im also using a block here so I don't have to worry about dumping weight on one side of my body or losing balance in the backbend. Tips: 1) keep elbows close to si...