Health Benefits of Yoga : Getting fit is all about mind over matter. If you don’t mind, your life and health will suffer. Nobody is worth more than your body Everyone knows that exercise is good for a healthy life.
& is a well-worn road which is pleasing to the senses and gratifies worldly desires, but leads to nowhere. And there is the less-traveled path, which requires purifications and relinquishments, but results in untold spiritual blessings.