There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. Though you will ...

Beginner’s Step by Step Guide to Headstands

There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside dow

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How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possi

So back after the holiday and summer nearly upon us, my sister and I have started with a new routine in the eating and exercising department!!! We've worked out a plan for 30 days, starting yesterd...

30 day challenge!!

Yoga Tips & Benefits: 5 Steps to Headstand - Now that ive nailed crow pose time to move on to head stands and handstands!

Pin now, practice later! How to do grasshopper pose. Wearing: Zella leggings, Sweaty Betty tank

6 Steps to Grasshopper Pose

Pin now, practice later! How to do grasshopper pose. Wearing: Zella leggings, Sweaty Betty tank (Step Exercises Tips)

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Hummingbird Cake Recipe

I've got the crow, tripod, and headstand down. I need to work on my forearm stand and my penultimate goal is the scorpion!

How to Do a Headstand without a Wall -- there are lots of ways to get into a headstand, but I find this one easiest as a beginner!

How to Do a Headstand without a Wall

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Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

A Step-by-Step Guide to Safely Nailing a Handstand

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the str

A Beginner's Guide to Headstands

A Guide to Headstand for Beginners

DOYOUYOGA AllStar Kristin McGee shares her beginner's guide to headstands to help yogis of all levels learn to practice this inversion safely. Read it here.

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Yoga for Beginners Yoga is widely considered to be highly therapeutic and healthy. It is a form of exercise that can be practiced at many difficulty levels;

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Technical athletic gear for yoga, run, gym, and spin—and pretty much any other way you like to sweat.

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