Fruit protein shakes Mixed Fruit Whey Protein Smoothie Recipe banana cut into chucks 1 or 2 scoops of whey protein ( according to the brand) 3 large strawberries cup blueberries cup of skim milk cup ice cup of yogurt"
Chocolate Banana Protein Smoothie Ingredients: 1 banana (frozen preferably) 1 scoop of vanilla whey protein powder cup milk or skim plus milk (may also use soy or almond milk) 2 Tbsp natural unsweetened cocoa powder (such as Hershey's) ice cubes
30 Protein-Packed Small Meal Ideas Under 250 Calories~ Mango Pineapple Protein Shake Ingredients: 1 scoop of vanilla whey protein cup mango chunks cup pineapple chunks cup orange juice water Nutrition: 241 calories, protein
Clean Eating Pumpkin Smoothie (Makes 1 serving) Ingredients 1 cup Greek yogurt cup pumpkin (I used canned and organic) 1 tbsp. pumpkin pie spice (no sugar added) 2 tbsp. whey protein powder** add a tablespoon of chia seed.