The desire of lots of people is to have a flat stomach. Sadly, you cannot just exercise your method to it. A lot involves exactly what you put into your mouth. Do you have excess fat in your abdomen location and want to get rid of it.
vintage weight loss chart - this would be a cute way to keep track of body measurements while losing weight especially on a lower carb or paleo plan where gaining muscle makes weighing a bit deceptive.keep the motivation up!
Great way to help keep you motivated when you don't feel like you are losing weight or feeling like you want to quit. Look at your weekly chart to see you progress! Baby steps, you lose weight one pound at a time.