#Weights #Lifting

Off the Wagon

instead of focusing on the weight of your body going down, focus on the weight of your dumbbells going up- I need to remember this one!

Finally learn how to use the leg press machine to target different muscles.

16 Super-Helpful Charts That Teach You How To Actually Work Out

16 Super-Helpful Charts That Teach You How To Actually Work Out Finally learn how to use the leg press machine to target different muscles.

5 Ways to Burn More Calories When You're Training. Simple tweaks to take your workout from a slow burn to a raging furnace...

How to Burn More Calories

5 Ways to Burn More Calories When You're Training. Simple tweaks to take your workout from a slow burn to a raging furnace. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

not that I weight lift...but I think this should be for every thing you do in life!

Weightlifting Workouts - Back

Are you having difficulty finding a training routine that works for you? Read this guide to full body workouts and splits to see if a 3, 4 or even a 5-day split might be the muscle building routine that you need!

The Top 3 Muscle Building Routines To Follow For Maximum Muscle Gains!

Are you having difficulty finding a training routine that works for you? Read this guide to full body workouts and splits to see if a 4 or even a split might be the muscle building routine that you need!

Motivation to lift.

107 Everyday Uses for Coconut Oil

If you want to keep the weight off, build muscle! Get Ripped in 7 Moves fitness motivation inspiration workout WOD crossfit weights weightlifting exercise nutrition lifestyle

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