Walk Steps a Day. Getting healthier means moving more, and walking is one of the easiest ways to do that. This walking challenge will have you taking steps a day—the magic number for optimal health—in just four weeks.
Running to Lose Weight Step counters do that, but they don’t measure distance, this table can help you equate distance with steps. To find out how many calories you burn walking, go to our calculator. - Learn how to lose weight running
Water and walking challenge for better health and weight loss