Vertical Leg Crunch

Do Ab V-Ups to hit your upper AND lower abs at the same time — they're incredibly intense, but they'll flatten your core quick. You'll burn fat and calories, too. Fav workout EVER!

Did this circuit 3x and I was dripping sweat!!! - changed it up just a tiny bit (i.e. 20 squats, some wide legs/some regular, :30 superman, arms out for high knees, diff. stuff for vertical leg crunches, high/lo plank) Check out Dieting Digest

Motivational Monday: Get Fit!

Fitness Fitness Inspiration Fitness Motivation Full Body Meltdown Another quick workout to get your heart pumping.

How to Do Vertical Leg Crunches -- via wikiHow.com

Do Vertical Leg Crunches

How to Do Vertical Leg Crunches. This low-impact exercise is an extremely effective way to strengthen your abdominal muscles. Place your hands behind your head.

The Vertical Leg Crunch effectively engages the obliques and rectus abdominis. This exercise will add a new level of intensity to your workout!

10 Ab Exercises That Won't Waste Your Time

3 Ways to Do Vertical Leg Crunches - wikiHow

Do Vertical Leg Crunches

How to Do Vertical Leg Crunches. This low-impact exercise is an extremely effective way to strengthen your abdominal muscles.

The vertical leg crunch is another one of the best ab exercises. It's simple, effective and you need no equipment.  The vertical leg crunch is one of the most effective ab exercises you can do, because it works both the lower and upper abs and the obliques. Vertical Leg Crunches: A short-but-intense circuit that keeps your heart rate up, burns calories, and tones your whole body. The vertical leg crunch is a great exercise for effective muscular growth in the rectus abdominis and within the…

Summer Abs Day Ab Challenge - Seven Day Ab Workout for Womens Fitness OMG great work out

Abs Workout (3) - Vertical Leg Crunch - http://www.amazingfitnesstips.com/abs-workout-3-vertical-leg-crunch/

Vertical Leg Crunch is an alternate version of the Basic Crunch. This version of crunch will ensure your lower back is always press against the floor whereas in basic crunch, some people have the t…

How to Do Vertical Leg Crunches, via YouTube.

Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exerci.

Ballet Abbs Workout - ◈ 1 min. Plank ◈ 1 min. Side Plank (left) ◈ 1 min. Side Plank (right) ◈ 25 Crunches ◈ 25 Vertical Leg Crunches ◈ 20 Oblique Crunches (left) ◈ 20 Oblique Crunches (right) ◈ 25 Knee Tuck Ups ◈ 25 Leg Raises - Repeat 3 times

Love to dance? Get Ballet abs with this simple at home routine. Turn up the music! Great guess I need this now that I'm taking dance.

These Vertical Leg Crunches will work your #abs. #crunches #fitness | Health.com

The Best Boot Camp Workout

Vertical Leg Crunches: A short-but-intense circuit that keeps your heart rate up, burns calories, and tones your whole body.

Vertical leg crunch. Targets your rectus abdominis. Your internal and external obliques act as synergists.

Vertical leg crunch exercise instructions and video

Vertical leg crunch. Targets your rectus abdominis. Your internal and external obliques act as synergists.

Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause

workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Vertical Leg Crunch

Build Core Strength With a Crunch You May Not Have Tried

Get tips for changing up your ab workout routine and building abdominal strength with the vertical leg crunch.

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