Treadmill Interval Workout I'm not going to lie. Cardio is my nemesis. After a day of working retail, pounding out a few miles on a treadmill is the last thing I even want to think about. (someone shoot me now!
Running to Lose Weight - Kick it up a notch with this hour-long treadmill interval workout that will burn around 500 calories and target hard-to-get-rid-of belly fat. This workout to help you lose one pound this week! - Learn how to lose weight running
Glute Burning Incline Interval Workout - Make that treadmill work for you! I like this for days I would decide not to run, to get the max out of it, and hey, you can do anything for two minutes at a time right?