(Not a flattering top picture)
Performing this exercise routine just once a day could be the answer to getting rid of your dreaded mom pooch.
The Secret to Flatter Abs & Smaller Waist - The Dumbbelle Working *THIS* muscle is the secret to a flatter stomach & smaller waistline!
4 core exercise to help flatten your abs
Your transverse abdominal muscles are located deep under the “six-pack abs” muscles, and they are important to many everyday movements.
Great for post-pregnancy. Strengthening the core without doing more damage. Engaging transverse abdominal muscles to close the gap.
Work In Progress — Workouts
Diastasis Recti Exercises - Physical Therapy Diastasis Repair Exercises, Diastasis Recti Exercises - Physical Therapy workout for ab separation & pelvic floor weakness, Diastasis Repair Exercises - Physio Starts Your Diastasis Repair!