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3 shots to help keep you healthy and cold-free! Tone It Up!

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Ever wonder how often you should do cardio or HIIT? For those of you who want a quick snapshot of an ideal week, we’ve got you! Take a look above for an easy to follow plan. The best part is that it can be customized with your fave routines! Be sure to check Tone It Up every Sunday for your Weekly Schedule!

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Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

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Running Workout meets High Intensity Interval Training (HIIT)!

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из Iowa Girl Eats

Friday Favorites

Tone It Up: The Best Ab Workout Routine | Medi Villas

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из Fit As Me

6 Exercises To Banish Back Fat

6 exercises to get rid of back fat for good

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