Thursday Legs Gym Workout: my visual workout created at • Click through to customize and download as a FREE PDF! #customworkout

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Thursday workout!  Links to some of the moves:Plank jacksMountain climbersClamp crunchesBicycle crunchesLong-leg scissor crunchesRussian twistsPlank walksStanding pike kicks

Yes, a little bit early. I’m coming down with something and I have some early commitments tomorrow so I wanted to get this out. Links to some of the moves: Plank jacks Mountain climbers Clamp crunches Bicycle crunchesLong-leg.

Thursday Workout!

Thursday Workout!

Core: my custom printable workout by @WorkoutLabs ... - #fitness #diet…

Beck Fitness on