Think Thin Thursday Tip: When you eat because you’re feeling sad or stressed, remind yourself that what you’ll ultimately do is turn one problem into two – the original one that made you sad or stressed, and now additionally the problem of feeling badly about your eating, getting off track, and potentially jeopardizing your weight loss. www.beckdietsolution.com

Think Thin Thursday Tip: When you eat because you’re feeling sad or stressed, remind yourself that what you’ll ultimately do is turn one problem into two – the original one that made you sad or stressed, and now additionally the problem of feeling badly about your eating, getting off track, and potentially jeopardizing your weight loss. www.beckdietsolution.com

Think Thin Thursday Tip: In dieting, like in many things in life, it’s rarely all-or-nothing. It’s not as if you either can eat as much as you want, whenever you want or you can’t eat any food you enjoy. There is a huge middle ground! You can definitely have some favorite foods, some of the time while also enjoying all the benefits of weight loss.  Remember: it’s NOT all-or-nothing.

Think Thin Thursday Tip: In dieting, like in many things in life, it’s rarely all-or-nothing. It’s not as if you either can eat as much as you want, whenever you want or you can’t eat any food you enjoy. There is a huge middle ground! You can definitely have some favorite foods, some of the time while also enjoying all the benefits of weight loss. Remember: it’s NOT all-or-nothing.

Exercise to change your DNA

Exercise Produces Immediate Change to DNA

Exercise to change your DNA

These workout will serve as your guide for your thin #thighs. Try it! | Natalie Jill Fitness

These workout will serve as your guide for your thin #thighs. Try it! | Natalie Jill Fitness

Think thin be thin

Think thin be thin

If I had already learned this, probably wouldn't have eaten at all today .. only ate a granola bar and then like an inch of soup all day though, until *cookie* .. if not for the cookie it wouldn't have been a bad eating day ..

If I had already learned this, probably wouldn't have eaten at all today .. only ate a granola bar and then like an inch of soup all day though, until *cookie* .. if not for the cookie it wouldn't have been a bad eating day ..

Everything you need to know about zumba It takes one day to decide that you are enough. #healthy #fitfluential #fitness

What You Need to Know about Zumba

Everything you need to know about zumba It takes one day to decide that you are enough. #healthy #fitfluential #fitness

DIY Sofa Table for $25 using stair rails as legs.I love this ides! Makes it easy to each plugs behind the couch too so they don't go to waste. Could make a charging station on it too.

DIY Sofa Table for $25 using stair rails as legs.I love this ides! Makes it easy to each plugs behind the couch too so they don't go to waste. Could make a charging station on it too.

3ft x 9ft small bathroom floor plan (long and thin) with shower.

3ft x 9ft small bathroom floor plan (long and thin) with shower.

Think Thin Bars! 20g protein, 0g sugar- I try not to eat processed foods much at all, but with being busy with school and work, think thin bars do the trick to help kick the urge to binge in the butt. They are pretty healthy for a protein bar as well. I like the think thin fiber ones better however because they are only 180 calories but still,they are perfect for those busy on the go days! :)

Think Thin Bars! 20g protein, 0g sugar- I try not to eat processed foods much at all, but with being busy with school and work, think thin bars do the trick to help kick the urge to binge in the butt. They are pretty healthy for a protein bar as well. I like the think thin fiber ones better however because they are only 180 calories but still,they are perfect for those busy on the go days! :)

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