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Think Thin Thursday Tip: When you eat because you’re feeling sad or stressed, remind yourself that what you’ll ultimately do is turn one problem into two – the original one that made you sad or stressed, and now additionally the problem of feeling badly about your eating, getting off track, and potentially jeopardizing your weight loss. www.beckdietsolution.com

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Think Thin Thursday Tip: In dieting, like in many things in life, it’s rarely all-or-nothing. It’s not as if you either can eat as much as you want, whenever you want or you can’t eat any food you enjoy. There is a huge middle ground! You can definitely have some favorite foods, some of the time while also enjoying all the benefits of weight loss. Remember: it’s NOT all-or-nothing.

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So true! I love my body now and is getting there faster than when i ate meat n worked out everydayby just eating healthy

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What You Need to Know about Zumba

Everything you need to know about zumba It takes one day to decide that you are enough. #healthy #fitfluential #fitness

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This is a great quote to think of if you are trying to lose weight

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5th day of workouts and feeling on top of the world despite being a little sore

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Protein drinks after aerobic activity increases the training effect

Protein Drinks Proven To Be Helpful For Improving Effects Of Exercise

Protein drinks after aerobic activity increases the training effect

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Hazelnut Cream Cake

Four thin, airy layers of hazelnut torte are sandwiched between billowy, lightly sweetened whipped cream. One of the easiest cakes you can make, and it will have everyone thinking you bought it at a bakery.

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Think Thin Thursday Tip: You can eat a slice of cake in 5 bites or in 25 bites. Either way it’s the same amount of food, but if you eat it in 25 bites, it means you get to enjoy it 20 more times.

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