Think Thin Thursday Tip: When you eat because you’re feeling sad or stressed, remind yourself that what you’ll ultimately do is turn one problem into two – the original one that made you sad or stressed, and now additionally the problem of feeling badly about your eating, getting off track, and potentially jeopardizing your weight loss. www.beckdietsolution.com

Think Thin Thursday Tip: When you eat because you’re feeling sad or stressed, remind yourself that what you’ll ultimately do is turn one problem into two – the original one that made you sad or stressed, and now additionally the problem of feeling badly about your eating, getting off track, and potentially jeopardizing your weight loss. www.beckdietsolution.com

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beauthinspiration:    Think Thin

beauthinspiration: Think Thin

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Think Thin Thursday Tip: In dieting, like in many things in life, it’s rarely all-or-nothing. It’s not as if you either can eat as much as you want, whenever you want or you can’t eat any food you enjoy. There is a huge middle ground! You can definitely have some favorite foods, some of the time while also enjoying all the benefits of weight loss.  Remember: it’s NOT all-or-nothing.

Think Thin Thursday Tip: In dieting, like in many things in life, it’s rarely all-or-nothing. It’s not as if you either can eat as much as you want, whenever you want or you can’t eat any food you enjoy. There is a huge middle ground! You can definitely have some favorite foods, some of the time while also enjoying all the benefits of weight loss. Remember: it’s NOT all-or-nothing.

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If I had already learned this, probably wouldn't have eaten at all today .. only ate a granola bar and then like an inch of soup all day though, until *cookie* .. if not for the cookie it wouldn't have been a bad eating day ..

If I had already learned this, probably wouldn't have eaten at all today .. only ate a granola bar and then like an inch of soup all day though, until *cookie* .. if not for the cookie it wouldn't have been a bad eating day ..

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Think thin be thin

Think thin be thin

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Everything you need to know about zumba It takes one day to decide that you are enough. #healthy #fitfluential #fitness

Everything you need to know about zumba It takes one day to decide that you are enough. #healthy #fitfluential #fitness

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5th day of workouts and feeling on top of the world despite being a little sore

5th day of workouts and feeling on top of the world despite being a little sore

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Gotta try

Gotta try

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Use this handy 3-day whole body workout program to tone your arms, legs, and abs! #FitnessFriday

Use this handy 3-day whole body workout program to tone your arms, legs, and abs! #FitnessFriday

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Not sure if your "dietician" has ever told you  it's all about what goes in your mouth - not about your running the river 6 times ..

Not sure if your "dietician" has ever told you it's all about what goes in your mouth - not about your running the river 6 times ..

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