“They need a plethora of skills to be successful,” Jason Linderman, Tennis Australia high performance coach and the director of tenniscoaching.com.au, says when asked about the secret sauce behind the best tennis players in the world.   These skills include: Aerobic endurance – As players ...read more

“They need a plethora of skills to be successful,” Jason Linderman, Tennis Australia high performance coach and the director

tennis workout plan

A daily plan for us to do to get us into shape for your wedding. I feel that we need to make time for this as it will make us feel better love you!

7 Core Exercises Every Tennis Player Should Do - http://www.active.com/tennis/articles/7-core-exercises-every-tennis-player-should-do?cmp=-17N-60-S1-T1-D5-09252015-205

7 Core Exercises Every Tennis Player Should Do

Are you neglecting your forearms during your workouts? In today’s article, you’ll learn the essential isolation exercises that you can do to stretch and strengthen your forearms. For the full forearm article, visit us here: http://paleo.co/forearmexerc

The 13 Best Forearm Exercises to Build Strength + Reduce Wrist Strain

These stretches are key in preventing Tennis Elbow. Are you neglecting your forearms during your workouts? In today’s article, you’ll learn the essential isolation exercises that you can do to stretch and strengthen your forearms.

A Tennis Workout Plan For The Competitive Player

A well planned tennis workout plan is often the difference between a victory and a loss. Creating a tennis workout plan is key to improving in tennis.

Such a cool Tennis Infographic for some Tennis Lessons! More at #lorisgolfshoppe

The Stress Free Golf Swing

A 25-minute tennis inspired workout to build strength, stamina and endurance.

Badminton: A tennis inspired workout to build strength, stamina and endurance.

Forehand, backhand, overhand. Master all of the swings with these strength training moves from thistennis inspired workout.

Get a Grand-Slam Body With These 5 Tennis-Inspired Workout Moves

Workout Routines for all Body Parts : Get a Grand-Slam Body With These 5 Tennis-Inspired Workout Moves

What Is the Perfect Workout Routine for a Tennis Player? | LIVESTRONG.COM

What Is the Perfect Workout Routine for a Tennis Player?

Drills | Tennis Workout

Lunge Workout with a Tennis twist. Add a volley move with your racquet to this traditional lunge routine.

Banish bra bulge and sculpt a strong, sexy back with these 10 strengthening moves. An at-home back workout for women to help you build the muscles around the chest and back, and blast that annoying bra bulge for good! http://www.spotebi.com/workout-routines/10-moves-to-banish-bra-bulge-back-workout-for-women/

10 Moves To Banish Bra Bulge

Build bigger biceps with this one trick Banish bra bulge and sculpt a strong, sexy back with these 10 strengthening moves. An at-home back workout for women to help you build the muscles around the chest and back, and blast that annoying bra bulge for goo

Tennis Footwork Drill to Strengthen Your Hips -

Tennis Footwork Drill to Strengthen Your Hips

Training your hips is extremely important to be a successful tennis player. Add this footwork drill into your routine to strengthen your tennis game.

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