I need to make myself do this! HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start.
I have written extensively about how to start running, but this post is intended for the complete beginner who might feel intimidated about taking the first few steps. Those of you who are really out of shape or overweight will appreciate these beginner r
Stretching Before Running Neither Prevents Nor Causes Injury
There has been controversy regarding whetherrunners should be stretching before running, or not at all - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!