Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories in just 20 minutes. We use one eight-pound dumbbell in this workout to increase the toning potential of each exercise. No weights? No problem. This workout will still be effective without them.

A Hardcore Cardio and Strength Workout For Killer Abs

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories i

24 minute at home ab workout, standing ab workout, ab workout for travel.

24 MINUTE AB WORKOUT YOU CAN DO ANYWHERE + A GIVEAWAY!

Standing Abs Workout - hmmm definitely worth a go! and it's good to do something…                                                                                                                                                                                 Mo

20 Stomach Fat Burning Ab Workouts From NeilaRey.com!

Tone and strengthen your tummy anywhere with these easy standing ab exercises! The added benefits? Improved balance, better posture, and no workout mat needed. Get the exercises here: http://paleo.co/standingabexercises

11 Standing Ab Exercises To Flatten Your Tummy

Tone and strengthen your tummy anywhere with these easy standing ab exercises! The added benefits? Improved balance, better posture, and no workout mat needed. Get the exercises here:

Fitness Made Easy: 12 Minute Standing Up Abs - Lets Kick those ABS in...

12 Minute Standing Up Abs - Lets Kick those ABS into shape

12 Minute Standing Up ABS - You don't have to get on the floor to have great ABS. Lets work your core standing up. Take my FREE 7 Day Hot and Healthy Body Ch.

Say sayonara to mat work with these super-effective moves. #standing #abs #workout http://greatist.com/move/abs-workout-best-abs-exercises-you-can-do-standing-up

The 13 Best Abs Exercises You Can Do Standing Up

cool Ab Workouts.   Get Fit For FREE At FitnessCourses.ca, you can download free fitn...

Ab Workouts. Get Fit For FREE At FitnessCourses.ca, you can download free fitn

The 10-Minute Standing (Yes, Standing) Core Workout

The 10-Minute Standing (Yes, Standing) Core Workout

1. March With Twist #standing #abs #workout http://greatist.com/move/abs-workout-best-abs-exercises-you-can-do-standing-up

The 13 Best Abs Exercises You Can Do Standing Up

We get it: You don't always want to do crunches or planks or even use gym equipment to work your abs. Luckily, you don't have to. If you've never thought about working your core while standing, you …

Standing Core Workout - this 20-minute workout will challenge your core stability with standing ab exercises (follow-along video included!)

Standing Core Workout

You can use a medicine ball, dumbbell or other weighted object for today’s workout. I’m calling this a core workout, but your arms and legs will be fee…

While you shouldn’t neglect your floor abs workout entirely, standing exercises are a great way to mix up your regular routine. So give the four-move circuit below a try (be sure to save the Pin below for easy reference). You’ll need one dumbbell—start with a weight that’s five to eight pounds, and go heavier when you can.

4 Standing Core Exercises That Will Sculpt Your Abs From Every Angle

While you shouldn’t neglect your floor abs workout entirely, standing exercises are a great way to mix up your regular routine. So give the four-move circuit below a try (be sure to save the Pin below for easy reference). You’ll need one dumbbell—start wi

Skip the Crunches: 3 Ways to Work Your Abs Standing

Skip the Crunches: 7 Ways to Work Your Abs Standing

Skip the Crunches: 7 Ways to Work Your Abs Standing -You can tone your abs without ever doing do a crunch again. And the good news gets even better! Standing ab exercises tone your middle while working your entire body, increasing your caloric burn.

Standing Abs routine with music, no weights

From the Fit Community: A 10-Minute Standing Abs Workout

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