Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories i
While you shouldn’t neglect your floor abs workout entirely, standing exercises are a great way to mix up your regular routine. So give the four-move circuit below a try (be sure to save the Pin below for easy reference). You’ll need one dumbbell—start wi
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Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!