HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout!

HIIT the Stairs

Hiit The Stairs Full Body Hiit Workout Transform Yourself Amp Your Life Get Fit Amp Healthy Start Yo

Stair Workout - Five Minute Workout Bursts

Five-Minute Burst Circuit Workouts For Every Room

You just need stairs,nothing else needed

Instructions : Walk up the stairs 3 times before every set. Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the set again 5 times.

stair-climbing cardio workout | the ultimate stair-climbing, cardio workout for serious fitness gains {and a lifted booty}. | www.nourishmovelove.com

stair-climbing cardio workout {+ butt lift

Cardio tips healthy stair-climbing cardio workout the ultimate stair-climbing, cardio workout for serious fitness gains and a lifted booty.

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