Let’s face it. It’s confusing as to when to apply a heat pad or when you should get out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation.
Ankle Taping with basket weave, double heel lock, figure eight wraps. Steve taught us this in sports med :}
A compression wrap helps control inflammation and further injury on a sprained ankle, but do you know how to properly wrap a foot? Check out these simple tips:
Sprains can happen from a sudden movement in the ankle in which the ankle is twisted, which results in spraining the ankle
This may help with my weak ankles
Marilyn Monroe with a sprained ankle in Banff, 1953 Photo by John Vachon, February 1989 American Heritage. her grumpy face is so cute!
How To Tape An Ankle Sprain | SPORTS STRAPPING TAPE