When you’ve got a headache, a sprained ankle, or some other pain, should you ice it or apply heat? Consult this handy reference chart for the solution.

This Chart Tells You When to Use Ice or Heat for Pain

Let’s face it. It’s confusing as to when to apply a heat pad or when you should get out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation.

I am trying this. I always need ice on my back and knees. Hard work ...

Funny pictures about Homemade Ice Packs. Oh, and cool pics about Homemade Ice Packs. Also, Homemade Ice Packs photos.

Ankle Taping #HandyTips - Click image to find more Outdoors Pinterest pins

Taping Ankles

Ankle Taping with basket weave, double heel lock, figure eight wraps. Steve taught us this in sports med :}

Top 15 Natural Home Remedies for Sprained Ankle. Wonder if they work.

Sprained ankle might cause intense pain and become chronic. Learn top 15 natural home remedies for sprained ankle to deal with it quickly.

Applying a compression wrap for a sprained ankle | WebMD    ( RICE: http://www.mayoclinic.com/health/first-aid-sprain/FA00016)

What Do I Do to Treat a Sprained Ankle?

A compression wrap helps control inflammation and further injury on a sprained ankle, but do you know how to properly wrap a foot? Check out these simple tips:

Sprains can happen from a sudden movement in the ankle in which the ankle is twisted, which results in spraining the ankle

How Long Does A Bad Sprained Ankle Take To Heal

Sprains can happen from a sudden movement in the ankle in which the ankle is twisted, which results in spraining the ankle

Treating a sprained ankle the RIGHT way early, means a stronger ankle and faster recovery. See effective self treatment and the best rehab exercises:

Treating a sprained ankle the RIGHT way early, means a stronger ankle and faster recovery. See effective self treatment and the best rehab exercises:

Once you've sprained your ankle you are more likely to sprain it again. Find out how to prevent future injury.

Once you've sprained your ankle you are more likely to sprain it again. Find out how to heal it fast and prevent future injury.

Marilyn Monroe with a sprained ankle in Banff, 1953 Photo by John Vachon, February 1989 American Heritage

How Do You Sprain Your Ankle

Marilyn Monroe with a sprained ankle in Banff, 1953 Photo by John Vachon, February 1989 American Heritage. her grumpy face is so cute!

throw back to when I fell down my stairs and took more than a month for my sprained ankle to be better. lol this happened one month ago

throw back to when I fell down my stairs and took more than a month for my sprained ankle to be better. lol this happened one month ago

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