Every time you see a pitch count...just remember that's how many squats the catcher has done.

Every time you see a pitch count.just remember that's how many squats the catcher has done. Keep them pitch count low.

These five exercises will help softball catchers gain power to throw out runners attempting to steal bases.

Have you completed your “daily functional five” workout today? That’s what Kimberly Watkins, a New York City based fitness expert and CEO of inSHAPE Fitness and inMOTION Exercise on Demand, wants to know.

Yup pretty much.. I have walked away with bruised on my stomach, back, boobs, and even face. #soccerproblems

Yup pretty much. I have walked away with bruised on my stomach, back, boobs, and even face. excuse me totally a volleyball quote

The "Pop-Up" Drill for Catchers is a great catcher conditioning drill to teach our catchers how to put themselves in proper position to field a pop-up.

Softball coaching is a lot easier with practice plans. Get a complete season's worth with Youth Softball Practice Plans.

Fastpitch Softball iCatch Silhouette Leg Print Capri Scrunch Pant. From our softball player silhouette iSeries, this classic Bella Capri pant features yellow iCatch printed down the right leg with a softball catcher silhouette nestled in softball seams. Printing on right leg so it reads upright while in sitting position

From our softball player silhouette iSeries, this classic Bella Capri pant features yellow iCatch printed down the right leg with a softball catcher silhouette nestled in softball seams.

Maryland 4A softball final: Broadneck 11, Sherwood 1 (6 innings), May 29, 2010

Maryland 4A softball final: Broadneck 11, Sherwood 1 (6 innings), May 29, 2010

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