Leg Lifts: As you lay on your back, kick your legs up into the air so that the bottoms of your feet are facing the ceiling. Slowly lower your legs until they are a couple inches off the ground, and then return to the starting position. Remember to keep your stomach flat as you complete the exercise. Repeat for 3 sets of 12-15 reps.

You're 14 Moves Away From The Perfect Bubble Butt

10-Minute Belly Fat Sizzler | Skinny Mom | Where Moms Get the Skinny on Healthy Living

Get Flat and Firm With This 10-Minute Belly Fat Sizzler

Scissor kicks exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/scissor-kicks/

Scissor Kicks

Scissor kicks exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Scissor Kicks. Begin lying down with your arms propped up on your elbows behind you. Lift both legs a few inches off the floor, and bring your right leg as close to your chest as possible. Begin to lower your right leg while simultaneously raising your left leg to switch sides. Make sure not to let your heels touch the ground until the end. Complete 30 reps, 15 on each leg.

4 Moves for Flat, Toned Abs

This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that.

Flat Belly Mission! ARE YOU IN? Here is the plan: Shimmies, Scissor Kicks - high to low, then Lower Leg Lifts. Give me up to a minute of each & if you've been working towards strong repeat from the beginning! Click the image to watch the video.

Here is the plan: Shimmies, Scissor Kicks - high to low, then Lower Leg Lifts. Give me up to a minute of each & if you've been working towards strong repeat from the beginning! Click the image to watch the video.

Love Tone and Tighten content? Get it delivered right to your inbox by subscribing to the site! See the black bar across the top of this screen. Lower abs, anyone? Ah – stomach definition. So…

Love Tone and Tighten content? Get it delivered right to your inbox by subscribing to the site! See the black bar across the top of this screen. Lower abs, anyone? Ah stomach definition.

I started this ab workout 2 weeks ago and already see results. They are small, but they are there! Read this to get toned abs too.

How I Got Results In Two Weeks With This Ab Workout

Fitness Motivation : Picture Description I started this ab workout 2 weeks ago and already see results. They are small, but they are there! Read this to get toned abs too.

Karina Smirnoff: Side Scissor Kicks. Train abs and glutes like a dancer! Karina Smirnoff from "Dancing With the Stars" show us one of her favorite moves for abs.

Train abs and glutes like a dancer! Karina Smirnoff from "Dancing With the Stars" show us one of her favorite moves for elegant dancer legs and tight abs.

this workout is SO easy and it only takes 2O minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 2 5 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats. This is what I need !

Flat belly and skinny thighs workout: - 15 jumping jacks - 30 second plank - 25 side crunches - 30 second plank - 25 scissor kicks - 35 sit ups - 20 high kicks - 3 min of dancing or running - 15 squats

10. Scissor Kicks    These are a Jane Fonda classic, but they work! Lie on one side, all straight, propped up on one elbow. Lift your outside leg slowly, …

22 Best Exercises for a Perfect 🍑 Butt ...

The Lose Your Love Handle Workout: 12 Exercises to Get Rid of Your Love Handles – Fit Vivo

The Lose Your Love Handle Workout: 12 Exercises to Get Rid of Your Love Handles

Scissor kicks exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/scissor-kicks/

Scissor Kicks

Scissor kicks exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Scissor kicks. – Nutritious Movement

Scissor kicks. – Nutritious Movement

Scissor Kick    Targets adductors (inner thigh)  Lie faceup on floor with arms at sides, palms down and legs extended. Lift legs about 45 degrees, pointing toes. Quickly open and close your legs, crossing the right thigh over the left and then reversing the movement. Continue scissoring legs; do 12 to 15 reps per side.

Sleeker Thighs in 3 Moves

Scissor kick for inner thighs. Hold legs at a 45 degree angle & scissor them one in front of the other. Switch and do 12 to 15 reps per side.

Inner Thighs Workout Exercises : Scissor Kicks for Inner Thigh Workouts  (she has a whole series of amazing inner thigh moves! Great resource!)

Inner Thighs Workout Exercises : Scissor Kicks for Inner Thigh Workouts (she has a whole series of amazing inner thigh moves!

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