Exercise is usually better for relieving sciatic pain than bed rest. You can rest for a day or two after the sciatic pain flares up, but after that time period, inactivity will usually make the pain worse. Try out these moves to get you back in action!
10 Piriformis Stretches - The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.
8 Instant Relieving Yoga Asanas For Sciatica There are several ailments that cause pain, but very few can be as excruciating or annoying than Sciatica, is not it? Have you ever tried yoga for sciatica pain relief?
Relieve Sciatica Pain in Less Than 16 Minutes With These Yoga Poses - Living Wellmindness