Starting to trail run? Get started or get better with our trail running form and technique tips. Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can
Running lightly prevents injury! This is an awesome idea for any surface. I started my running in Michigan and was forced to do this because of black ice on sidewalks/roads. This running technique to help you not pound the pavement.
Learn Proper Running Technique in 30 Seconds [Video]