Starting to trail run? Get started or get better with our trail running form and technique tips. Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can
The Science of Hill Running and How it Impacts Your Race Time. he specifics of hill running: the demands it places on your body, how to get better at it, and exactly how much a hill will slow you down or speed you up.
Power your run up and over any hill with these 5 training tips. When training for a hilly half marathon, you need to know how your running style should change to get run up hills. Try this on your next running workout and see if you notice any difference.