Running offers a variety of health benefits but it’s not always easy for a beginner to jump in and get started. Here is a beginner’s guide to running that will only take you 6 weeks (Fast Diet Schedule)
Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.
Running a is such a gratifying feeling — even if you doubt yourself, it's totally doable. With this plan, you can give your infrequent running routine the jolt it needs to head straight to the finish line!