Yoga instructor and runner Rebecca Pacheco designed this intermediate level yoga class to help runners and yogis strengthen their core. Fiery and fun, this 23-minute class offers a mix of traditional yoga poses and meditation with modern twists on poses that can be modified to suit the beginner or seasoned yogi. A great way to get your om on while you work up a sweat!

Class 3: Core Yoga

Yoga instructor and runner Rebecca Pacheco designed this intermediate level yoga class to help runners and yogis strengthen their core. Fiery and fun, this 23-minute class offers a mix of traditional yoga poses and meditation with modern twists on poses that can be modified to suit the beginner or seasoned yogi. A great way to get your om on while you work up a sweat!

Excerpts From The Runner's World Cookbook  http://www.runnersworld.com/recipes/excerpts-from-the-runners-world-cookbook?cid=soc_Runner's%2520World%2520-%2520RunnersWorld_FBPAGE_Runner%25E2%2580%2599s%2520World__Recipes_Nutrition_Recipes

Excerpts From The Runner's World Cookbook

Excerpts From The Runner's World Cookbook http://www.runnersworld.com/recipes/excerpts-from-the-runners-world-cookbook?cid=soc_Runner's%2520World%2520-%2520RunnersWorld_FBPAGE_Runner%25E2%2580%2599s%2520World__Recipes_Nutrition_Recipes

The New Core Curriculum | Runner's World

The New Core Curriculum

The New Core Curriculum | Runner's World

Intermediate Marathon Training Plan from Runner's World

Intermediate Marathon Training Plan from Runner's World

When Can You Call Yourself a Runner? | Runner's World

You Know You're A Runner When _____.

When Can You Call Yourself a Runner? | Runner's World

IronStrength Workout | Runner's World

IronStrength Workout

IronStrength Workout | Runner's World

Best Sports Bras for Runners | Runner's World

7 Healthy Foods a Nutritionist Prepares Ahead of Time

Best Sports Bras for Runners | Runner's World

How to Train for Your First 50K Ultra-Marathon | Runner's World & Running Times

How to Train for Your First 50K Ultra-Marathon

How to Train for Your First 50K Ultra-Marathon | Runner's World & Running Times

half marathon training plan runners world - Google Search

7 Healthy Foods a Nutritionist Prepares Ahead of Time

half marathon training plan runners world - Google Search

Lauren Fleshman's Freaking Awesome Abs Workout | Runner's World.........so similar to ours

Lauren Fleshman's Freaking Awesome Abs Workout

Lauren Fleshman's Freaking Awesome Abs Workout | Runner's World.........so similar to ours

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