Foam rolling has become the way to perform self-myofascial release -a fancy term for self-massage to release muscle tightness or trigger points. These 6 foam roller moves can help aid in the recovery of muscles.

6 Foam Roller Moves To Loosen Tight Muscles

Foam rolling has become the way to perform self-myofascial release -a fancy term for self-massage to release muscle tightness or trigger points. These 6 foam roller moves can help aid in the recovery of muscles. stretching tips, flexibility

What Is a Linux Rolling Release and Do You Want It? #Linux

What Is a Linux Rolling Release, and Do You Want It?

What Is a Linux Rolling Release and Do You Want It? #Linux

Foam rolling your tight muscles is the closest thing to getting deep tissue massage. It loosens the tight muscles and prepares your body for a workout.

7 Best Foam Roller Exercises for Sore and Aching muscles

How To Use openSUSE Factory, The New Rolling-Release Distribution. Linux offers all sorts of distributions which can cater to just about any needs or desires. However, there was one little area where a great distro was lacking: a rolling-release distribution that was easy to set up. I'm not saying that there wasn't a distro to fulfill this need (Antergos tries to make setting up Arch simple),…

How To Use openSUSE Factory, The New Rolling-Release Distribution

Now, openSUSE has been automating QA tasks so that systems can test the stability of packages themselves, thus turning Factory into something that has brand new packages and actually has a decent expectation of stability.

Correcting your posture is an easy way to look and feel better! With stretches like child's pose, pyramid, side and spine stretch you can loosen the muscles in your back and shoulders. This paired with stretches including plank, superman, side bends, chest release and shoulder rolls will have you on your way to a better posture and a more comfortable life!

21 Day Posture Challenge

Correcting your posture is an easy way to look and feel better! With stretches like child's pose, pyramid, side and spine stretch you can loosen the muscles in your back and shoulders. This paired wit (Everyday Fitness Routine)

How to Foam Roll Like a Pro by greatist #Infographic #Foam_Roller

How to Foam Roll Like a Pro

How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! Beeezus it hurts like hell though lol WORTH IT!

Well the time has come to update our Kali Linux images to the latest Kali Linux 2017.1 We have had the new version for some time now so our team has been hard at work completing our due diligence on the image to make sure it is not laced with backdoors, malware or anything else …

Well the time has come to update our Kali Linux images to the latest Kali Linux 2017.1 We have had the new version for some time now so our team has been hard at work completing our due diligence on the image to make sure it is not laced with backdoors, malware or anything else …

Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release.

Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release. Neck Pain / Upper Back Pain. Video at end of article has a great demonstration of foam roller / tennis ball muscle release.

21_Stretches_and_Exercises_to_Banish_Your_Knee_Pain-infogKnee pain is common problem that plagues people of all ages. In the US, it’s the cause for about 1/3 of all doctor’s visits for muscle and bone pain. It can affect our daily life, ability to participate in activities, and even sleep. Here are 21 moves to eliminate your knee pain. For the full article visit us here: http://paleo.co/KneePainfree #paleohacks #paleo

21 Ways to Banish Your Knee Pain

pain is common problem that plagues people of all ages. In the US, it’s the cause for about of all doctor’s visits for muscle and bone pain. It can affect our daily life, ability to partici (Psoas Release Shirts)

Using a foam roller as part of a regular exercise plan can help improve circulation, release knots in muscles, and can help muscles repair and heal faster.

11 Benefits of Foam Rolling

Foam rolling offers the same benefits of an intense sports massage without the huge price tag. The foam roller not only helps to stretch muscles and tendons, but its digs deep down into those hard to reach areas and helps to break down soft tissue and sca

Judge orders 'rolling' release of Clinton's State Department emails.

Hillary Clinton on her emails: I want them out, too!

She says she has limited say over timetable; a judge orders rolling release of emails.

5 Minute Yoga Challenge: Roll your feet on a tennis ball to loosen your hamstrings. I've done this all January and at last night's Bikram class I touched my forehead to my knee for the first time!

Roll Your Feet on a Tennis Ball to Loosen Tight Hamstrings

The Complete Beginners Guide to Foam Rolling

An Easy Beginner's Guide to Foam Rolling

Have you ever tried foam rolling? It's basically a deep tissue massage for your muscles, so don't hesitate to try this routine out!

This foam roller routine will help you release the tension in your neck and shoulders. Try doing it every night before bed to help you unwind from the day and get a great night's sleep. Enjoy!

This foam roller routine will help you release the tension in your neck and shoulders. Try doing it every night before bed to help you unwind from the day and get a great night's sleep. Relax The Back 11010 Metcalf Ave Overland Park, KS

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