This workout is going to enhance your arms so you can feel confident while wearing that tank top of yours. Or bikini, you know. & guys, I know you like arm workouts so here you go. Switch up your daily routine and add in a little resistance to enhance.
Resistance Bands Challenge: Week 1 - Arms – Bicep Curl Wide Curl Half Curl Right Hand Curl, Left Hold Tricep Kickbacks Tricep Extension Single Arm Tricep Extension Shoulder Press Left Arm Press, Right Hold Uppercuts – Each for 1 minute