Get some seriously great sleep with these simple tips and techniques!

Get some seriously great sleep with these simple tips and techniques!Click the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!

Who says you have to spend big bucks to rejuvenate? We give you 50 incredible ways to unwind. If you use these ways, you’ll be spending next to nothing. Yes, that is possible! Go through our list and relax in a pocket-friendly manner. Infographic by – QuidCorner

50 Cost-Efficient Ways To Relax

Life can be tough, with trials and tribulations waiting to bring stress at every turn. So here are 50 tips to help you relax without worrying about another stressful thing - money!

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.

Mindfulness Techniques to Reduce Stress

15 Minute Mindfulness Technique To Reduce Stress happy life happiness positive emotions meditate stress mental health meditation self improvement self help meditating emotional health mindfulness mindful

Used to do this at the end of yoga while doing even breathing #SleepRemedy #Mindfulness #Meditation

Blast Arm Jiggle With 5 Best Triceps Exercises

How to relax at home after work? Read on and find out how you can relax at home after work effectively. Relaxation exercises and videos included.

15 Ways To Relax At Home After Work

When anxiety strikes, it can leave you disoriented and unsure how to get out what feels like a dreadful situation. While you can take an anti-anxiety pill, these require a prescription from your doctor, they are highly addictive, and

jacobsen's progressive relaxation method

STRESS RELIEF & progressive muscle relaxation

progressive muscle relaxation exercise-preschoolers love this- it chills out an entire class of rowdy year olds.

Shiatsu for Anxiety.- “Bodywork” is an alternative medicine technique that promotes relaxation through muscle and joint stimulation, breathing exercises and several massage techniques to instill a healing energy throughout the body.  Shiatsu is a form of Japanese bodywork that is characterized by applying comfortable pressure using your fingers to knead, press, stretch and tap certain points on the body.  This finger pressure has a particular effect on the connective tissue. Connective…

Japanese Shiatsu Self-Massage Techniques for Pain Relief and Relaxation

In such situations, breathing exercises can help us immensely in restoring ... Check out the top 10 breathing technique for relaxation that are ...

10 Amazing Breathing Exercises For Relaxation

10 Amazing Breathing Exercises For Relaxation In such situations, breathing exercises can help us immensely in restoring . Check out the top 10 breathing technique for relaxation that are .

Wondering how to deal with frequent stress and anxiety in a healthy and quick way? I've compiled a list of some of my favorite tips, tricks and techniques for you to try!

100+ Powerful Ways to Relax and Calm Your Anxious Mind

Wondering how to deal with frequent stress and anxiety in a healthy and quick way? Find over 100 ways to help relax during this busy time of the uni semester.

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