CrossFit Workout for Traveling or Having Minimal Equipment: Barbara - Pull-ups, Push-ups, Sit-ups, & Squats
Assisted Pull-up Machine Exercise Demonstration - did these during my training session this morning.
How to Do a Pull-Up. I am gonna do it folks.all these years of working out, I am finally going to train myself to do a pull up. One is my goal!
If you don't know your way around a weight room, heading to the gym can be intimidating -- and
My Crunch trainer recently introduced me to the assisted pull-up machine, and it might be my new favorite exercise. The machine uses counterbalance weights,