5 Best Post-Run Stretches! Whether you're running long distances or short sprints, these stretches are great for after a workout! @prAna

5 Best Post-Run Stretches

5 Best Post-Run Stretches! Whether you're running long distances or short sprints, these stretches are great for after a workout! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

My Stretching Routine for Long Runs (Warm-Up & Cool-Down)

My Stretching Routine for Long Runs (Warm-Up & Cool-Down

Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/

Lower Body Stretching Routine

Improve flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. So good after a quick run!

Restorative Post Run Stretches for IT Band and Hips - Pin it to remember later from www.runtothefinish.com

Best Post Run Stretches for IT Band and Hips

www.amazon.com/shops/littlevendorathletics To learn more about the 8 post-run standing stretches you need to become a better and flexible runner, then go to: http://www.runnersblueprint.com/the-8-standing-post-run-stretches-runners/ #Running #Stretching #PostRun

8 Standing Post-Run Stretches For Runners

8 Standing Post-Run Stretches For Runners Nice article! A few photos or videos demonstrating the correct form for the stretches would be e.

2013 mid-Jan. & beyond - Post-Run Stretching Sequence - I'm not a runner (yet), but since I began walking daily on the treadmill, I have had no post-workout soreness!

Runners, Please Don't Skip This After Your Next Run!

& beyond - Post-Run Stretching Sequence - I'm not a runner (yet), but since I began walking daily on the treadmill, I have had no post-workout soreness!

These poses help you pre and post-run to get those limbs flexible and reduce the chance on injury.

Running to Lose Weight - Here are 14 yoga stretches. These poses help you pre and post-run to get those limbs flexible and reduce the chance on injury. - Learn how to lose weight running

#running #stretching #fitness - great article stressing the importance of stretching + certain stretch routine for pre and post run. :)

6 Key Stretches for Runners

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