Our portion sizes are significantly different than what they were fifty, twenty, even ten years ago. The average restaurant meal today is more than four times larger than meals were in the 1950s. Super-sized fast food burgers, Big Gulp sodas, even coffee drinks that are ‘Trenta’ sized in a 31oz cup are all contributing to larger [...]

This is how your plate should look. Not a HUGE plate either. Don’t forget fruits and some fats (such as salad dressing)!

Tips on eating proper portion sizes & a 21 day portion control diet plan that will get you losing weight. START LOSING WEIGHT TODAY!

21 Tips On Eating Proper Portion Sizes (LOSE WEIGHT)

Tips on eating proper portion sizes & a 21 day portion control diet plan that will get you losing weight.

Plate of goodness

Farewell letter from

Nutri Plate - things like this help keep healthy eating simple, which improves people's success rate. Make it too complicated and people won't stick with it. Love this plate!

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Need help making MyPlate work for your kids? Check out these tips on how to make sure your child is getting the proper amount of servings of each food group using the MyPlate model

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Top 10 Reasons Why You Can't Lose Belly Fat

Superfood-Plate Measuring Fat: Why BMI Is Inaccurate and Weight Scales Don’t Cut It

portion control plate.jpg = go to CVS

Portion Control plates for adults, $3 at CVS

3 day 1000 calories weight loss menu/ diet / healthy / love yourself

What I eat during the day

31 Healthy Ways People With Diabetes Can Enjoy Carbs Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. - Healthy Ways People With Diabetes Can Enjoy Carbs

WebMD has one of the best online systems for estimating the amount of food to eat based on portion size.

7 Portion Control Tips

Portion control is one of the best ways to enjoy successful weight loss. These seven portion control tips help you feel full, making it easier to eat less and lose weight.

“Portion Distortion” describes how our portion sizes have become bigger over time. What we think is a ‘normal’ portion may actually be enoug...

“Portion Distortion” describes how our portion sizes have become bigger over time. What we think is a ‘normal’ portion may actually be enoug.

Skinny Plate  Portion Control Plates #portioncontrol

Skinny Plate

Skinny Plate - Target Weight Portion Control Plates Lose weight using the Skinny Plate. If you want to look great start using Skinny Plate and get to your target

Healthy-Eating-Slimming-Diet-World-Portion-Control-Plate-COMPLETELY-FOOD-SAFE

Healthy Eating Slimming Diet World Portion Control Plate COMPLETELY FOOD SAFE

The plate shows three portion compartments to aid portion control and promote healthy eating. This Healthy Eating Plate comes in two sizes, for a child or for an adult.

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