Meal Measure helps you manage your weight, one portion at a time. It is easy to use and measures your food right on your plate. Meal Measure fits most dinner plates. The cavities of the Meal Measure are labeled vegetable or fruit, startch, and protein.
Best Portion Control Tips: 11 Ways to Avoid Portion Distortion
Eat stop eat to loss weight - portion sizes-serving sizes-portion control-perfect portions-portion control plates-weight loss-lose weight - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain