Intermediate pole trick i need to learn.
A very nice pole dancing benefits infographic. Click the image to read more x
PoleFit® Tips & Tricks: Abs with Mina We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks Ab workout with Mina Mortezaie.
Stretching Yoga for the splits. Stretches are the basic ways to make our body flexible and agile.
Tonight's Forecast Pole Fitness With A Chance Of Bruising Midnight T-Shirt Front - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!