Cramp-Busting, Headache-Healing PMS Smoothie | This is exactly what it means to use food as medicine! With anti-inflammatory and pain-relieving enzymes, hormone balancing ingredients, and more, this PMS smoothie is perfect before and during your period to relieve uncomfortable symptoms and bring back your energy! |

Cramp-Busting, Headache-Healing PMS Smoothie

Use food as medicine and pain relief for cramps, headaches, and back pain associated with PMS. Try this anti-inflammatory, pain-relieving PMS Smoothie!

Cacao Matcha Smoothie Recipe - super delicious but also the ultimate PMS and PMDD relief! A great home remedy for hormonal imbalances and it is rich in magnesium. Perfect breakfast smoothie to start your day with or a pick me up in the afternoon.

Cacao Matcha Smoothie

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PMS SOS Smoothie. Will probably NOT regret pinning this ... could sub in some walden farms chocolate syrup & cocoa instead of the hersheys..

PMS SOS Smoothie--don't binge, just drink this. Replace chocolate syrup with cocoa powder for a healthier smoothie.

For the Love of Food: Kale Smoothie for Ladies - has maca, chocolate, and almonds - supposed to be great for PMS and cramps

Kale Smoothie 3 large kale leaves 2 tablespoons almonds 1 cup almond milk 1 frozen banana 2 tablespoons raw cacao powder 2 teaspoons maca powder ½-inch piece of fresh ginger (optional) stevia or alternative sweetener to taste

Best smoothie for PMS, libido, depression, menopause and more (due to the maca powder, spinach and cacao powder)

Best smoothie for PMS, libido, depression, menopause and more (due to the maca powder, spinach and cacao powder) (Chocolate Shake Cacao Powder)

Poor girls! Poor us with our dreaded PMS and heavy moods, cravings and the sly unbuttoning of the jeans at our desks 'cos our pants keep digging in. Well, not anymore, because I have the bes...

Not So Moody Maca Smoothie

Maca provides a smooth energy boost without stressing the adrenals. Here are 35 smoothies, lattes and other ways to drink maca any time of day.

* Anti-Inflammatory Turmeric and Ginger Smoothie - Spinach 4 Breakfast. So trying! ѼCQ glutenfree smoothie

Anti-Inflammatory Turmeric & Ginger Smoothie

PMS Smoothie Chocolate

That time of the month can be a real b*tch (21 photos)