5 Fitness Feats that are Worth the Training: As you consider your resolutions for the new year, add one of these fun goals to your list! | via @SparkPeople #exercise #goal #workout

5 Fitness Feats that are Worth the Training

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Exactly How To Meditate

Get a sexier hour glass body with these 12 plank exercises that will tighten, tone, and taper your core. {Plank you very much}

Top 30 Thursday: 30 Plank Exercises To Shock Your Core {And Body} - Lifting Revolution

Top 30 Thursday: 30 Plank Exercises To Shock Your Core {And Body} (Lifting Revolution)

Top 30 Thursday: 30 Plank Exercises To Shock Your Core {And Body} Missing weighted planks but the others listed are awesome

Improve your abs workout with THESE 7 ways to make planks even harder: http://www.womenshealthmag.com/fitness/plank-exercise?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-makeplanksharder

7 Ways to Make Planks Harder

Plank Exercises for Workout Wednesday – Exercises for Abs + Shoulders

Exercises for Abs & Shoulders - Simple, Plank Workout Plank Exercises for Workout Wednesday – Exercises for Abs + Shoulders

Total Body Fat Burning Workout in 15 Minutes

10 variações da prancha para misturar acima de seu exercício  #plank #exercis

10 Plank Variations to Mix Up Your Workout

The plank it arguably one of the best exercises for the core, and is great for everyone because it doesn't require any equipment. Get your family moving and excited for the day, and check out the Plank Exercise... http://sportsmedicine.about.com/od/abdominalcorestrength1/qt/plank.htm?r=twitter

How to Properly Perform the Plank Exercise to Improve Core Strength

Plank Exercise: to improve core strength and stability. Begin with torso straight with forearms and toes on the floor. Work up to or 60 sec.

Ok...these work!!  Hold for at least 30 seconds and do 3-5 sets.  Tones upper body, butt, back, and abs.

10 Ab Exercises That Won't Waste Your Time

The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms #fitness #exercise

The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms

The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms -fitness -exerciseThe Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms -fitness -exerci

Planks are some of the best exercises you can do to strengthen all of the major core muscles, including the upper and lower abs, obliques, lower back and glutes. http://www.runnersblueprint.com/core-training-plank-variations-runners/ #Plank #Exercise

Core Training - The 13 Plank Variations You Need to Do

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