As someone who is (but acts like she is you won't be surprised to hear that lengthening and sculpting my legs is a focus in my own daily Pilates workouts. I have a few favorite go-to exercises that have incredible results. So if you want to get
Pilates Sculpture/Shoulder Bridge with leg lift
Yoga Fitness Flow - 12 Pilates Movement Principles To Include in Your Workout Routine - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
10-minute Workouts on
This is my pilates goal!
25 Minutes. 13 Moves. One Total-Body Pilates Workout That Burns So Good
Home Workout: 25 min. One Total-Body Pilates Workout That Burns So Good
5 Ways to get Toned With A Pilates Ball
We are all about props at MOD Fitness. Props like resistance bands and the pilates ball are an effective way to challenge your body and target hard-to-tone areas.
Welcome to 28 Days of Pilates! I’m SO ready to kick this thing off and I hope you are too. Since it’s February (the month of love) I want you to end this month loving your body more. Through Pilates, through eating well and by setting aside 5 minutes a da
Kate Hudson Reveals Her Sexy Body Secret
Pilates: You can get Kate Hudson's flat, rock hard stomach with her pilates workout! Get a slimmer waist and beat belly bloat with 4 no-equipment needed pilates moves.
We chose a great video that demonstrates 50 traditional Hatha Yoga poses for beginners and advanced yogis. We also added a shorter video with useful warm-up exercises.
PILATES I've always been a believer in centering myself through yoga and meditation. Pilates adds a third element of a great workout.
POP Pilates: Body Slimming Workout (Full 10 min) Pilates Video (I liked this one but it was definitely hard~~MG
Woman practicing advanced yoga against a dark texturized wall - stock photo
12 Barre Moves You Should Try Like Miss Louisiana 2016
According to Fitness Magazine, barre-style workouts are a combination of Pilates, dance and yoga that will tone, stretch, and strengthen your entire body. Keep reading to find out a few moves that you can do at home for a barre style workout.