Perfect to include alongside your running workout! All you need is a bench and your body weight for this full body workout!
10 Huge Rewards of Taking Your Workout Outside + Circuit Workout for the park! Perfect for park days with Blake!
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It& such a beautiful day, who wants to go spend their time at the gym? Get outside, soak up the sun, and sweat your butt off with this park workout that.
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For park workouts with clients or alone. A total-body workout outdoors and all you need is a bench!
"Killer Kardio" routine - great for at home or not in the gym work out.