shorts // sports bra // sneakers Today's post is a little bit different, as I don't really cover this topic on the blog but it is very much a big part of my life. I am often ask how I can manage so many things and honestly it is by working out and making sure I get enough sleep. Simple huh? Not really. In January I pretty much stopped going to bootcamp and started to train myself, it was really scary not relying on someone to yell at me and keep me motivated. I decided to save my $135 a…

Favorite Workouts + Athleta Giveaway

Favorite Workouts Athleta Giveaway - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

2-Mile HIIT Interval Workout

Hungry Running Recap: 2-Mile HIIT Interval Workout + A Lower Body Strength Circuit

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

It's Belly-Shrinking Time! 40-Minute Sprinting and Walking Workout

Cardio is the best way to burn fat. I'm not talking walking on the elliptical or stair stepper or running on the treadmill without any incline or resistance...But actually, sprinting intervals are the best way to run without damaging your body!

Cardio is the best way to burn fat. I'm not talking walking on the elliptical or stair stepper or running on the treadmill without any incline or resistance.But actually, sprinting intervals are the best way to run without damaging your body!

Track Workout: gonna try this next track season! Or this summer for practice!

Track Workout and Obnoxious Spandex

HIIT Workout for Outdoors (plus a giveaway and free samples of Vegan protein from Everalst Nutrition)

The Best Sources of Protein for Vegans

The Best Sources of Protein for Vegans - FitFluential HIIT Workout for Outdoors (plus a giveaway and free samples of Vegan protein from Everalst Nutrition)

This is a great workout for both outdoors and the gym. No equipment is required for the strength-training circuits, so you can stop at given points in an outdoor running route to complete them in t...

Bodyweight Circuit with Running Pyramid Workout

Bodyweight Circuit with Running Pyramid Workout. This workout looks like something I could do without getting bored, and challenging for sure.

7 Day No Gym, No Problem Workout - Want a little extra for this last week of the month? Here you go!!!! Boost that Summer Transformer challenge up a NOTCH!!! OH YEAH!!!!!!!!!!!!!!!!

Don’t want to spend the money on a gym membership? No problem! Don’t have a gym nearby? No problem! Don’t have time to make it to the gym? No problem! Here is a 7 day workout that’s gym-free and absolutely fun! Monday * One Mile R

Find a local school with a  track to do this mega calorie-burning cardio workout!

How To Use A Track For A Workout - Get Healthy U

Find a local school with a track to do this mega calorie-burning cardio workout! Exercise smarter with this fast paced routine that gets results.

Ironman One GPS+ outdoor sprint workout sponsored by TIMEX ONE+ #fitfluential #onegps+ #ad @timex @fitfluential

Get Faster With This Outdoor Sprint Workout

Coach Jen designed training programs to help runners of all fitness levels boost their endurance--outdoors or on the treadmill. via @SparkPeople

Running Workouts to Build Endurance

Coach Jen designed training programs to help runners of all fitness levels boost their endurance--outdoors or on the treadmill.

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

CALORIE CRUSH CARDIO!

IT& TIME TO BURN BABY, BURN! Need a simple sequence to mix up your gym routine? Or maybe you want to take your sweat sesh outdoors? Today& Calorie Crush Cardio routine gives you 25 minutes guaranteed to torch major calories. and to leave you feeling.

25 Happy Clothing Ideas Guaranteed To Get You Through The Winter

25 Happy Clothing Ideas Guaranteed To Get You Through The Winter

Winter Workout Layering Guide Don’t let the cold temps prevent you from running or getting your fitness on outdoors. Every Winter, people are always asking me: What should I wear to run in when it’s.

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