Cardio is the best way to burn fat. I'm not talking walking on the elliptical or stair stepper or running on the treadmill without any incline or resistance.But actually, sprinting intervals are the best way to run without damaging your body!
Donât want to spend the money on a gym membership? No problem! Donât have a gym nearby? No problem! Donât have time to make it to the gym? No problem! Here is a 7 day workout thatâs gym-free and absolutely fun! Monday * One Mile R
IT& TIME TO BURN BABY, BURN! Need a simple sequence to mix up your gym routine? Or maybe you want to take your sweat sesh outdoors? Today& Calorie Crush Cardio routine gives you 25 minutes guaranteed to torch major calories. and to leave you feeling.
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