Lose your love handles and tone your side abs with oblique crunches. Oblique crunches work your abs from a slightly different angle than the standard crunch exercise that primarily focuses on your six-pack muscles in the front of your abs. See the step-by-step instructions and learn how to perform this ab workout with the perfect form.

Oblique Crunches

Lose your muffin top and tone your side abs with oblique crunches. Oblique crunch works the entire abs from a different angle than regular crunches. Add this ab exercise to your abs workout routine.

6 exercise circuit to work ALL of your ab muscles.  Crunch and reverse crunch for the top layer, oblique crunches and Russian twists for the middle layers and plank and single leg stretch for the deepest core muscles

Ab exercises

6 exercise circuit to work ALL of your ab muscles. Crunch and reverse crunch for the top layer, oblique crunches and Russian twists for the middle layers and plank and single leg stretch for the deepest core muscles

This Is THE Move for Anyone Working Towards a Flat Tummy http://www.womenshealthmag.com/fitness/side-crunch-challenge?cid=NL_WHAbsDiet_-_01042016_MoveforAnyoneWorkingTowardsaFlatTummy

This Is THE Move for Anyone Working Towards a Flat Tummy

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How to Do an Oblique Crunch

oblique crunch oblique crunches bicycle crunch

Repin and share if this workout gave you abs of steel! Read the post for all the info!

Abs of Steel - Abs, Obliques and Lower Back Workout for Women

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How to Do an Oblique Crunch

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How to Do an Oblique Crunch

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AB SUPERSET and 2 of my current fave exercises to target the obliques and core 1️⃣ 15 oblique crunch on back extension machine (each side) | opposite elbow to opposite knee - really CRUNCH and your obliques will cry 2️⃣ 20 around the world butt ups | use barbell for added pressure on core & to help you keep balance. Complete both exercises, rest and repeat for 4 sets Song: I Would Like by Zara Larsson Outfit: Flow & Go pants @lululemon Top: @rise use code 'whitney' to save

AB SUPERSET and 2 of my current fave exercises to target the obliques and core 1️⃣ 15 oblique crunch on back extension machine (each side) | opposite elbow to opposite knee - really CRUNCH and your obliques will cry 2️⃣ 20 around the world butt ups | use barbell for added pressure on core & to help you keep balance. Complete both exercises, rest and repeat for 4 sets Song: I Would Like by Zara Larsson Outfit: Flow & Go pants @lululemon Top: @rise use code 'whitney' to save

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