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Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Printable Checklist- What to Pack for A Bikini Competition - Variety by Vashti

Printable Checklist- What to Pack for A Bikini Competition

NPC BIKINI POSING TIPS WITH PRO

Hidden Survival Muscle In Your Body Missed by Modern Physicians That Keep Millions of Men and Women Defeated by PAIN, Frustrated With Belly Fat. AND Struggling to Feel Energized Every Day.

What to expect at NPC posing clinic and 6 reasons why you SHOULD attend.  I learned what to do, what not to do, what works for my body and more.  I HIGHLY recommend attending a class or clinic before your first NPC bikini competition.

What to Expect at NPC Posing Clinic for Beginners

What to expect at NPC posing clinic and 6 reasons why you SHOULD attend. I learned what to do, what not to do, what works for my body and more. I HIGHLY recommend attending a class or clinic before your first NPC bikini competition.

How to choose NPC bikini suit.  So many things to consider when selecting design, color, cut, etc but the bottom line is that the suit needs to help you shine and not be too distracting.  Here are my top tips for choosing a suit that's best for you!

The 5 C's: Tips to Select the Perfect NPC Bikini Suit

How to choose NPC bikini suit. So many things to consider when selecting design, color, cut, etc but the bottom line is that the suit needs to help you shine and not be too distracting. Here are my top tips for choosing a suit that's best for you!

I was completely clueless a year ago when I (unknowingly) made a decision that would completely change my life. The journey into your first bikini competition is one riddled with the unknown, a ser…

I was completely clueless a year ago when I (unknowingly) made a decision that would completely change my life. The journey into your first bikini competition is one riddled with the unknown, a ser.

Makeup ❤️                                                                                                                                                                                 More

My competition essentials, gear from: Jewelry Competition suit ☀️Spray Tan Hair & Make up (I know someone will ask) by me!

What Supplements I Use for Natural NPC Bikini Competition Training.  My favorites and the benefits I am seeing for lean muscle gain, fat loss, muscle recovery and more!

What Supplements I Use for Bikini Competition Training + Benefits

What Supplements I Use for Natural NPC Bikini Competition Training. My favorites and the benefits I am seeing for lean muscle gain, fat loss, muscle recovery and more!

Love how they tell you what goes where. If your going to do your makeup your self this helps make it goof proof.

Gorgeous eyes using the UD Naked 2 palette. DIY makeup inspiration for brown, black & gold color combinations. Beauty tips & tricks or eyeshadow.