They think I don't get enough sleep when I always say I'm tired but the thing is...I need my mind to sleep but it never does

Mental Health Nursing Depression: You don't know why you're exhausted? You're fighting a war inside your head every single day. If that's not exhausting I don't know what is.

Don't miss out the practical guide to better sleep! The 10 infographics will solve your sleep problems in an unexpected way.

10 Infographics That Will Help You Sleep Better Effortlessly

A good night’s sleep is very important for a healthy body and mind. Stress and anxiety can cause most sleep-related issues. Sleepless nights can take their toll on our energy, productivity, mood and overall health [.

You can strive for improvement, but remember to take stock in yourself just as you are.

19 Positive Affirmations That'll Change the Way You Think

MBTI types when sleep deprived || Sleep deprived yesterday and I can tell you as an INFP/ENFP (I'm an omnivert) that I really was really weird

INFJ: the nicest sleep deprived person you'll ever meet <-- this is so true for me! And my friends (ISFJ and INTP) also are pretty much like this

You Need More Sleep

Take a Nap!

You Need Sleep INFOGRAPHICS Sleep is integral to our day to day function, but we’re not doing enough of it. of adults are not getting enough sleep. The average American spent hours a night in bed, but actually asleep.

brene brown on expectation  Practice gratitude and you will experience joy. When people lose someone - the moments they miss the most are the ordinary ones. Gratitude for ordinary moments is a gift xo

Brené Brown: 3 Keys to Setting Great Expectations

✪ Brené Brown believes that authenticity is more than a buzzword—it's a daily practice.

How much sleep do you really need?   What about children and teenagers?   Find the answers here: http://www.sleepfoundation.org/alert/how-sleep-works/how-much-sleep-do-we-really-need  #sleep #teenagesleep

Are you wondering whether or not your nightly 3 hours of sleep is enough? Take a look at this infographic to find out how much shut-eye you REALLY should be getting.

To sleep, perchance to Dream...

The best and most affordable sleep equipment is at Tibro Medical. See what all the sleep talk is about by clicking on the link in the bio.

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