They think I don't get enough sleep when I always say I'm tired but the thing is...I need my mind to sleep but it never does

Mental Health Nursing Depression: You don't know why you're exhausted? You're fighting a war inside your head every single day. If that's not exhausting I don't know what is.

Don't miss out the practical guide to better sleep! The 10 infographics will solve your sleep problems in an unexpected way.

10 Infographics That Will Help You Sleep Better Effortlessly

A good night’s sleep is very important for a healthy body and mind. Stress and anxiety can cause most sleep-related issues. Sleepless nights can take their toll on our energy, productivity, mood and overall health [.

I used to worry, thought I was goin' mad in a hurry  Gettin' stress, makin' excess mess in darkness  No electricity, something's all over me, greasy  But there's no release, no peace  I toss and turn without cease  Like a curse, open my eyes and rise like yeast  But now I keep myself pepped  Deeper still, that night I write by candle light  I find insight, fundamental movement, uh  So when it's black this insomniac take an original tack  Keep the beast in my nature under ceaseless attack

You Need Sleep INFOGRAPHICS Sleep is integral to our day to day function, but we’re not doing enough of it. of adults are not getting enough sleep. The average American spent hours a night in bed, but actually asleep.

brene brown on expectation  Practice gratitude and you will experience joy. When people lose someone - the moments they miss the most are the ordinary ones. Gratitude for ordinary moments is a gift xo

Brené Brown: 3 Keys to Setting Great Expectations

✪ Brené Brown believes that authenticity is more than a buzzword—it's a daily practice.

How much sleep do you really need?   What about children and teenagers?   Find the answers here:  #sleep #teenagesleep

Are you wondering whether or not your nightly 3 hours of sleep is enough? Take a look at this infographic to find out how much shut-eye you REALLY should be getting.

You can strive for improvement, but remember to take stock in yourself just as you are.

19 Positive Affirmations That'll Change the Way You Think

Need Sleep Enamel Pin by justpeachysg on Etsy

Need Sleep Enamel Pin by justpeachysg on Etsy

The must-see epic infographic about baby sleep! Learn sleep needs, sleep tips, nap transition advice, swaddling recommendations, steps to calm a fussy baby, and more!

Are You Ruining Your Baby's Sleep

"i need sleep..." by kendallthackston ❤ liked on Polyvore featuring NIKE, Kate Spade, Natasha, Essie and Kenneth Jay Lane

"i need sleep..." by kendallthackston ❤ liked on Polyvore featuring NIKE, Kate Spade, Natasha, Essie and Kenneth Jay Lane

Any night with you Star.... you're what keeps me up every night.

I'd skip sleep for any conversation with you. You'll always be worth it and so much more.