Your preferred sleep position and pillow greatly influence your posture and chronic pain. If you have neck, shoulder, back, or other pains—or want to avoid them—consider this infographic’s sleep position recommendations.
If your neck is hurting, you won’t even be able to sleep properly. Everyone has experienced neck pain at least once in their lifetime. Are you also suffering from neck pain or stiff pain? Try this simple neck massage that lasts only for a few minutes but