Whether you woke up with a sore neck or you have one from sitting in front of a computer all day, these stretches can offer the relief you need.

Relieve Sore Neck Pain

Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain. After a long, hot shower to loosen the muscles, try a few of these

Neck Pain Treatment: This Unusual Stretch Relieves Stiff Neck in 90 Seconds! Doctor explains a simple stretch that heals stick neck. via @vanessacrafting

Neck Pain Treatment: This Unusual Stretch Relieves Stiff Neck in 90 Seconds!

Neck Pain Treatment: This Unusual Stretch Relieves Stiff Neck in 90 Seconds! Doctor explains a simple stretch that heals stick neck. via /vanessacrafting/

Neck Pain And Tension Relief Workout http://whymattress.com/neck-pain-relief-products

Neck Workout

Neck Pain And Tension Relief Workout Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness -

Pain Relief: 8 Yoga Poses To Help Cervical Spine & Neck Issues

8 Yoga Poses To Help Cervical Spine & Neck Issues

DO THIS 5 MINUTES EXERCISE IN OFFICE AND SAY GOODBYE FOR NECK PAIN FOREVER – BODY FIT IDEAS

do this 5 minutes exercise in office and say goodbye to neck pain. Always ask your health care provider for professional advice -- Stay Healthy :)

Sciatica Treatment: The Tennis Ball Trick For Relieving Neck, Back And...

The Tennis Ball Trick For Relieving Neck, Back And Knee Pain - Living Wellmindness

The Tennis Ball Trick For Relieving Neck, Back And Knee Pain - Living Wellmindness (Psoas Strengthening Foam Rollers)

Muscle Pain Relief                                                                                                                                                      More

Funny pictures about Homemade Ice Packs. Oh, and cool pics about Homemade Ice Packs. Also, Homemade Ice Packs photos.

Best and worst sleep positions for chronic pain

Sleep smart with these positions to avoid problems with chronic pain

Repin to save these poses for later!  Give these Yoga poses a try if you are experiencing back or neck pain.  These are some of my favorite poses when I am feeling sore or achy in my neck and back.

Yoga Poses to Relieve Back and Neck Pain

Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.

Understanding Trigger Points - pain at the base of the head and under the shoulder blade that often comes with a stiff neck.

Understanding Trigger Points – Pain at the Base of the Head and Under Shoulder Blade

Multifidi in the mid-cervical region create pain a the base of the head and under the shoulder blade. Self-care and Therapy Notes on trigger points.

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