Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue th

The Complete Guide to Getting Rid of Diastasis Recti (Diary of a Fit Mommy)

The key to healing diastasis recti is to be gentle and patient with yourself. Try these exercise tips to help with your core strength!

8 Exercises to Get Rid of Your Mom Tummy

The key to healing diastasis recti is to be gentle and patient with yourself. Try these exercise tips to help with your core strength! Lose weight while you sleep

Tips for safe workouts if you have diastasis recti, or abnormal ab separation after pregnancy. Strengthen your core with these safe diastasis recti exercises.  fitnessista.com

Tips for safe workouts if you have diastasis recti or abnormal ab separation after pregnancy. Strengthen your core with these safe diastasis recti exercises.

5 Exercises to Heal Diastasis and get rid of that "Mummy Tummy" #abs #moms #fitness

This is for all of us moms who've given birth and stretched out our stomachs to the point that we have "diastasis recti," or separation of our abdominal muscles. It's worth doing these exercises to hopefully bring our stomach muscles back together!

16 minute workout to get rid of mummy tummy for post partum moms #diastasisrecti via @purelytwins

16 minute interval get rid of mummy tummy purely training workout -

Resistance band leg pull start with 10-15 and build up to 20

8 Exercises to Get Rid of Your Mom Tummy

8 Exercises to Get Rid of the Mom Pooch Image Source: Andrea Howe For over two years after having my third child, I had been working prett.

16 minute interval get rid of mummy tummy #workoutsformoms #fitmom #diastasisrecti

16 minute interval get rid of mummy tummy purely training workout -

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